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New Study: Daily Walk Can Add 7 Years to Your Life
For me, walking is the most important exercise there is and no matter how much fitness I do, I never stop going for walks as well :-)

New Study About the Benefits of Walking Daily Walking has been found to trigger an anti-aging process and help repair old DNA; researchers recommend a 20-minute walk to reap these benefits.fitness.mercola.com mother of the groom dresses with long sleeves